The secret to building the physique people chase for years, faster and safer through smarter hormone optimization.
For busy guys balancing work, business, and everyday life. Understand hormones and pharmacology in plain English, with one-to-one coaching and a personal plan built around your body, your goals, and your schedule.
Watch the video. Book a call. Start the 90 days.
- Weekly calls
- Daily support
- A personal plan
- One-to-One Coaching
- Physique Optimization
- Personalized Training
- Nutrition Planning
- Hormone Education
- Weekly Check-Ins
- Daily Support
- Built Around Your Schedule
Your 90 days start here.
Your call is ready to book. Pick a time below.
Watch the video to unlock this page.The calendar and everything below it open
after you've watched the introduction.
Thirty minutes, one-to-one with Gunner. No payment on this page. 18+ only.
Before, and after.
Mine first, then clients. Results vary from person to person. These are the ones who did the work between calls.
Results vary from person to person and no outcome is guaranteed. 18+ only. Nothing here is medical advice.
More from Gunner.
What you can expect.
You want to build the physique you’ve pictured for years. Whether it’s a demanding job, your own business, or everything else on your plate, you don’t have hours to study training, hormones, and pharmacology.
You’ve read the threads and heard ten different opinions. You want to understand what’s happening in your body, what the risks are, and what you can actually trust.
I work with you one to one for 90 days to explain hormones and pharmacology in plain English. Understand the basics behind your labs, the risks to consider, and the questions to bring to your doctor.
Alongside that, we build your training, nutrition, and recovery around your goals and your schedule. Weekly calls and direct daily messaging give you support as you go, with a clear plan that fits your life.
Before you book.
A few things you might be wondering.
What actually happens on the call?
Thirty minutes on video with me. No assistant, no closer. You tell me where you're at and what you want to look like in ninety days. I tell you what that would take and whether coaching is the right move for you. If it isn't, I'll point you somewhere better.
Who is Gunner?
I used to weigh 235 pounds, I was drinking every week, nobody took me seriously, and I had no drive. That was my lowest point. I decided to change it, learned everything I could about pharmacology and rebuilt myself from the ground up, losing 90 pounds.
Today I have a physique I'm proud of, a girlfriend, and far better focus in everything I work on. This is how I help other guys make the same change.
Is any of this medical advice?
No. Everything in coaching, the community and on this site is for education and general information only. It is not medical advice and does not replace a doctor. Talk to a qualified healthcare professional before changing your diet, training or supplements, or starting anything that could affect your health.
What's included in coaching?
Weekly one-to-one calls, daily messaging straight to me, a training plan written for your body, a nutrition plan you'll actually keep to, pharmacology education in plain English, and reviews and corrections as you go.
I take two people a month, so it isn't a group chat with my name on it or a template with your name typed into it.
Do I need to already be in shape?
No. I started at 235 pounds. Most people I take on are at the beginning rather than the middle. What matters is that you'll do the work between calls.
What does it cost?
I go through it on the call, once I know what your situation actually needs. I'd rather quote you honestly than put a number on a page that may not apply to you.
How long until something changes?
Coaching runs in ninety-day blocks, because that's how long it takes to make a change other people notice rather than one only you can see. Most people feel it in training and energy well before that. Results vary from person to person.
Are there age restrictions?
Yes. 18 and over only, with no exceptions. If you're under 18, don't book a call.
Sponsorships or collaborations?
Email Gunnerpharma@gmail.com with what you have in mind. Coaching questions belong on a call rather than in my inbox.
Two places a month.
If one of them is yours, take it. Watch the video, book the call, and we'll map the ninety days on the call itself.
Book a call